Trampoline Safety and Benefits

Guidelines to Increased Trampoline Safety and benefits In order for us to stay healthy we need to take care of our bodies. This includes having healthy eating habits, getting lots of rest, and physical activity. If our bodies are fit and work well, we feel good. Participating in sports is an excellent way for children to acquire fitness and stay fit; however, there are other added bonuses to physical activity. Research has shown that children who participate in sports do better in school. Exercise improves learning, memory, and concentration. Other reasons for playing sports are: it improves goal-setting skills, boosts self-confidence, and reduces stress. All action sports come with risk. According to a LiveScience report posted on June 14, 2006, the most dangerous sport is basketball which is followed by bicycling, football, soccer, baseball, skateboarding. Trampolining comes in seventh place. According to a 2006 study by the Canadian Hospitals Injury Reporting and Prevention P...

Choose and Use the Right Equipment Trampolines today are designed to fit the specific needs of your family. For example, toddler trampolines are designed very differently from kids in the next age group and so forth. The various sizes and shapes are designed for certain age groups and functions. It is not only a wise decision to do your research and make a purchase that will suit your family’s needs; it will also help to insure their trampoline safety and benefits . Follow all Guidelines in the Owners Manual Follow all instructions provided by the manufacturer. If specific instructions are provided for assembly, those should be followed to insure the safety and longevity of your produce. Also if there are any guide lines such as weight limitations etc. these should be adhered to as well. The manual should be kept handy for review if for any reason you need to replace a piece of the equipment or reassemble it for any reason. Choose the Best Set Up Location Where your trampoline is ...

Trampoline Health Benefit 1: Boosts Academics Jumping on a trampoline is a fun way for kids to stay active, which has a very positive effect on their academic success. Studies show that physical activity is positively related to educational performance. Students who regularly take part in physical activity solve problems more effectively, improve their reading and math scores, and are able to multi-task more effectively. That’s right, “bouncing builds brains;” every single muscle is exercised on the trampoline safety and benefits . Trampoline Benefit 2: Builds Social Confidence According to  Pysch Central, regular physical activity helps kids develop better self-esteem and feel more confident. Physical activity also helps kids develop better leadership skills and feel empathy for others. Although team sports further contribute to children’s social skills, even solo physical activity can develop these same skills. Physical activity has also been proven to decrease stress levels...

Efficient Exercise Did you know that a 10 minute jump on a Springfree Trampoline safety and benefits is equivalent to a 30 minute run? According to a study completed by NASA, this means jumping is 68% more efficient than running. Cardiovascular Fitness Jumping on a trampoline is a moderate-to-high level aerobic workout that aids in maintaining cardiovascular fitness. Jumping will increasing your heart rate while taking less time out of your busy schedule. Interval Training On a Springfree Trampoline you can complete multiple movements from one interval to the next. Unlike typical modes of exercise that only allow for one movement (such as running on a treadmill, riding a bicycle or stationary bike, exercising on an elliptical or climbing a stair stepper), the active rest recovery period allows for an extended workout time. low Impact Exercise Jumping on a Springfree Trampoline safety and benefits is a low impact exercise. A jumper's vertical acceleration and deceleration ...

SAFETY FIRST ~ In 1996 we invented what is widely recognized as the most important trampoline safety innovation ever; the trampoline safety and benefits net. It's protected millions of kids around the world – maybe even yours. Today, 17 safety patents later, we continue to lead the industry making trampolines engineered to our exacting safety and quality standards, and built to last. Give your family the safest way to bounce, get fit, grow, and play. Let the fun begin! TOP THREE MOST IMPORTANT TRAMPOLINE SAFETY AND BENEFITS 1) Long-lasting Fall Protection Our nets are simply the best in the business. Rugged, sturdy, UV-resistant, they last for years & can take thousands of impacts without losing their integrity. Our mission is to protect kids from falling off or impacting the metal frame and springs. 2) Shock Absorbing Jumping Surface Our numerous patents on bed and spring systems enable us to design a trampoline with a more forgiving jumping surface. This minimizes th...